Uli Hagelin | Gyrotonic®
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GYROTONIC® EXERCISE

Gyrotonic is a movement and exercise system that creates a strong, flexible and toned body. The exercise sequences strengthens and decompresses the joints and the musculature surrounding them.  It addresses three dimensional movement to our three dimensional bodies, gives us spacial awareness, balance and stability. This carefully created method will give an efficient strong body with less pain and more flexibility.

Gyrotonic uses versatile weight-and-pulley based equipment to allow for resistance and assistance for all fitness levels and body types. The Gyrotonic method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, senior citizens, and people with disabilities. Gyrotonic is a fun workout that will leave you feeling taller, stronger and lighter.

Some benefits of Gyrotonic:

  1.  Improves posture by creating a balanced support system.
  2.  Stretches and strengthens musculature.
  3.  Improves circulation and digestion.
  4. Releases the tension in the body.
  5. Lengthens tendons, ligaments, and muscles.
  6. Creates toned, strong abdominals and core.
  7. Decompresses the spine.